Kegel exercisers have a multitude of benefits for women, which can provide additional stimulation during sex, and health benefits outside of the bedroom. Kegel exercises are the way of taking your vagina to the gym! Some of the primary benefits of these activities are the following: to help strengthen, tone & tighten your pelvic floor (the group of muscles that support the pelvic organs and contract during climax); improve urinary bladder control; experience stronger, quicker, and more frequent orgasms; develop increased control of the vaginal muscles to tighten and contract rhythmically during sex; make labor easier and help the Kegel muscles bounce back quicker after childbirth; more intensely stimulate a penis during vaginal sex; increase your natural lubrication, and/or increase blood flow to the pelvic area. Just about any woman can reap the amazing benefits as a result of using a Kegel exerciser during daily life -- even while walking around the house. A beginner will want to start out with larger ball/s, as they are easier to grip inside of the vagina.
A top-of-the-line, customizable Kegel exercise system are Lelo Luna Beads. This is the only set which allows you to mix and match weights based on your comfort level, as the set comes with two sizes of balls (4 balls total). Included are two 28g and two 37g beads which can be combined, or mixed & matched in the flexible silicone harness for a more tailored routine. Once you acquire a bit of experience, you can graduate to smaller, heavier balls, perhaps a metal or glass set, which require much more vaginal muscle control. There are a plethora of wonderful reasons to begin strengthening your Kegels, whether you are a new mother, going through menopause, or simply looking to improve your sex life!